Tired all the time? Try taking a REAL vacation!

Tired all the time? Try taking a REAL vacation!

Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At...
Beach themed kids yoga

Beach themed kids yoga

Yoga for kids is a lot like yoga for adults – it’s fun, it’s calming, and it stretches the body and the mind. Here’s how to teach a beach-themed yoga class to kids from toddler age up to teen: Always open with a grounding exercise Grounding...
Yoga for stress relief

Yoga for stress relief

This yoga flow is designed to give you stress relief. Through chest and heart openers and deep hip stretches, we’ll unwind your body and your mind to de-stress and release. Stress is a common occurrence in everyday life, but it doesn’t have to linger in...

Morning yoga flow

Yoga in the morning is the perfect way to unwind your body and open your mind before starting your day. I don’t know about you, but the way I sleep, all curled up and cozy, leaves me waking up with tight muscles in need of a good stretch. I taught this 45-min...
My yoga journey

My yoga journey

Every yoga journey is different; this one is just mine. I’m Kate, and at age 39, I’m starting a new chapter in my life. In a couple of weeks I’ll complete my 200-hour yoga teacher training and become a registered yoga teacher. The classes began in...