Tired all the time? Try taking a REAL vacation!

Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At age 39, I recognize this is not “normal” for a healthy adult, but despite ditching my burnout-inducing web business, taking up daily yoga and meditation, eating a plant-based diet and cutting out all alcohol, still, I sleep.

Beach themed kids yoga

Teaching kids yoga? Try my tips for a beach themed class! We open with a grounding exercise and story, then move like ocean animals!

Yoga for stress relief

This yoga flow is designed to give you stress relief. Through chest and heart openers and deep hip stretches, we'll unwind your body and your mind to de-stress and release. Stress is a common occurrence in everyday life, but it doesn't have to linger in your limbs....

Morning yoga flow

A low-key vinyasa yoga flow for opening your body and mind in the morning. Begins with a breathing exercise and closes with a poem and meditation. This yoga sequence is the perfect way to start any day.

My yoga journey

My yoga journey

Every yoga journey is different; this one is just mine. I'm Kate, and at age 39, I'm starting a new chapter in my life. In a couple of weeks I'll complete my 200-hour yoga teacher training and become a registered yoga teacher. The classes began in November 2020, but...