Benefits of Yoga for Kids

Yoga for kids has many benefits, like physical fitness, emotional regulation, better sleep and boosted confidence. Try yoga for kids today.

All About Yoga on the Beach

Yoga on the beach is on everyone’s vacation bucket list. It’s serene and beautiful, but you have to be prepared for yoga on the beach.

Which yoga style is right for you?

With so many different styles of yoga, it can be hard to know which one is right for you. The key is to consider your goals, preferences, & fitness level.

Tired all the time? Try taking a REAL vacation!

Tired all the time? Try taking a REAL vacation!

Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At age 39, I recognize this is not “normal” for a healthy adult, but despite ditching my burnout-inducing web business, taking up daily yoga and meditation, eating a plant-based diet and cutting out all alcohol, still, I sleep.