Yoga & Meditation
Welcome to Pause with Kate, your source for yoga & meditation meant to help you pause from your daily life and find peace.
Yoga & Meditation Videos and Classes
Pause with Kate started in 2021 to offer a yoga & mediation based solution to the chaos and craziness of today’s world. Feeling drained or burned out? Looking for healing through breath work, meditation and yoga? Then you’re in the right place.