Yoga & Meditation
Welcome to Pause with Kate, your source for yoga & meditation meant to help you pause from your daily life and find peace.
Yoga & Meditation Videos and Classes
Pause with Kate started in 2021 to offer a yoga & mediation based solution to the chaos and craziness of today’s world. Feeling drained or burned out? Looking for healing through breath work, meditation and yoga? Then you’re in the right place.
Pause with Kate
About Kate Gilbert
Meditations for Balance & Peace
Flow with Me
Sign Up for Schedule Updates & Video Alerts
Kate regularly leads live yoga classes online using Zoom, and also publishes recorded videos of yoga and meditation that you can enjoy on-demand. Subscribe to the Pause with Kate YouTube channel to know when a new video is ready, or follow Kate on Instagram at @clear_kate. And remember to tell your friends, too!
Join my Pod Squad!
In the first episode of We Can Do Hard Things with Glennon Doyle, she challenges podcast listeners to squad-up with others to discuss the show. So I’ve started a Pod Squad! Want to join?